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Weight reduction

2017-08-18 00:29:48
Hi I want to reduce my weight, specially belly fat. Can you guide on diet and exercise. Regards Sonal
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Answers (1)

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Hi Sonal. ..you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for belly reduction.
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Do crunches and pushups daily to reduce belly fat.

Answered2017-08-18 02:53:30

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