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Weight reduce

2017-08-24 08:37:59
Is it possible to reduce nearly 20 kg through diet plan from 108 to 88 . Will over weight cause any issues in future
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Yes you can reduce 20 kgs on 3 months by following high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-24 09:59:28

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