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Weight problems

2017-06-26 09:15:42
Hi... My husband is 5'8 ..but he is only 57kgs..please tl m any dier chart or any medicine... Protien powder to increase his weight rapidly... He has done test from thyrocare... There is no thirod.. And fasting sugar.. Cholesterol... But he has defficiency of vitamin d... But please suggest m a diet chart or protien powder to increse weight.age-35
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-06-26 09:19:36

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