1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight problem. Suggest me a diet plan.

Weight problem

2017-06-26 15:03:09
Hi. I am 22 year old and my height is 5'6 and my weight is 70kg. Need to lose weight in four months and cant exercise in the morning. So please suggest me a diet plan.
48 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 10:12:51

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+161
Consult with a dietician
Online now
What's your current diet? Please let me know with timings
Next Steps
any health issues?
Health Tips
do you eat every 4 hours- small meals?

Answered2017-06-26 15:30:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

The Problem

Mr. Mahesh Krishnamurthy

We all have problems in our mind, in our body and also in our lives. What we choose to do about it is all that matters a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Ideal weight

6397 Views
I am a 23 year old female...My height is 5'4 inch and weight is 60kg What should be my ideal weight?

Hi mam iam 24 yrs..my weight is 43

3686 Views
Hi mam iam 24 yrs old ....my weight is 42...i want to gain weight...i tried so many pprotien powdrs but i ...Read More

Ideal body weight

2992 Views
I am 5’9ft tall and am 20years old..my weight is 70kg..what should my ideal weight be?

Loss of weight drom110kg to 70kg

2533 Views
Dear sir I am over weight by 110kg.I would like to reduce my weight to around 70kg.I have tried controlli ...Read More

23 year old and 42kg weight.. help

2357 Views
I'm 23 year old boy and my weight is 42kg... I eat alot..still i don't gain weight... Its 42 for last few ...Read More

Under weight and weakness

71 Views
Hi dr.. I'm 38 years old.. 4.11 height.. but my weight is 39.. mother to 8 year old kid.. acidity issue a ...Read More

Hi I'm 22 year male with 52KG Weight

67 Views
I'm not able to gain weight and muscle. I'm not able to consume my daily Protein requirement either. I wa ...Read More

No height and weight growth

51 Views
Dear Doctor, My daughter is 09 years old, her birth weight was 3.4 Kgs. After passing years she gradually ...Read More

Under weight

90 Views
I am underweight for more than trio decades, right now I am 49 kg , height 5.9 feet, needs to gain weight ...Read More

Weight loss

116 Views
I'm 118kg please help me lose weight and reach 70kg, I'm also on anti psychotic medicines for Schizophren ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.