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Weight not increasing
I am not able to increase my body weight. Even after increasing my dies and doing basic exercise
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Provide complete information like ur height, weight, physical activity, madical history. Many reasons may be of wt loss & not increasing wt. For increasing wt follow diet plan & exercise. Take high calorie & carbohydrate food. Add nuts in ur diet.
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