If your are not overweight not to reduce. Send details of ht  wt

Try this diet plan...it's a one week plan Day 1 : eat only fruits  like melons and other fruits but no banana and mangoes Day 2 : only vegetables  but no potatoes Day 3 : can have both fruits and vegetables but no banana , mangoes and potato. Day 4 : Have only chicken if non vegetarian .. have soya or other sources of protein if vegetarian. Day 5 :  have only milk and banana Max 3 glass of milk and Max 6 banana Day 6 : only vegetables and chicken or soya Day 7 : fresh fruit juice and fruits but no banana and mangoes. * Drink plenty of water 3 litres per day. * Low salt diet. * Avoid sugar. * Avoid tea and coffee. * Avoid cold drinks. * Can drink clear soop at any anytime. * Can drink ORS if feeling dehydrated. * Do this for a week only can be repeated after a gap of 6 week's. * Go for jogging in the morning and evening everyday. * Do some physical exercises on a regular basis.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

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