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Weight loss

2017-06-02 07:28:06
My weight is 70kg now. I'm trying to lose weight through exercise.. But i have few health problem like knee pain and hip pain. Please suggest some diet and exercise ideas
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

Answered2017-06-02 07:40:20

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