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Weight loss immediately

2017-10-29 05:39:58
My age is 29 and wight is 97 And I m unmarried Please help to reduce my weight I m so dippresed
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What is your height? You can include more fiber (whole legumes with skin, brown / red rice, all millets (if no thyroid), sprouts, organic milk, fish and meat (if you are nonveg) restrict sugar, fat, junk, fried & processed foods, sugary beverages etc.
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If you are serious for your health you should immediately seek expert advise
Health Tips
Prefer food that  nature produces for us... Control your weight immediately as obesity is the host of all the diseases...

Answered2017-10-29 06:04:32

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