Ask me directly for customized diet plan for you.

Weight loss is due to catabolism due to age, don't need to worry about that, but Vitamin D3 deficiency is also common but need to be supplementise by Sachet.VitaminD3 60,000 IU, on weekly basis. Take yellow fruits on daily basis, but certain exercise & yoga is must at your age. For customised diet and exercise plan,contact me directly via chat.

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Hello practo user Sure ,we will help you This is because of diabetes. We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Help to get ideal weight. . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Uou need proper diabetic diet plan. Contact me through practo direct consultation for further information surely help you.

Hello, Add chia seeds, flax seeds, cinnamon to your diet. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Health status can be improved with help of good diet .... And symptoms of diabetes can be reversed as well. For effective weight management, diagnosis and proper diabetes management  connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!