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Weight loss
I have gained weight in past months i had some pimples problems which was due to harmonal changes in the body previous year at around same time then i had medication within some time i gained weight around 3 kgs may be as a side effect but then i also started eating in a week 2 time from outside and then subsequently my weight us increasing and now by this time i think i have gained around 7 kgs at least now i would be weighing around 68 kgs may be or little less dont know i want to be around 60. My age is 23 about to 24 in August 17 please help me to loose weight and the problem behind my increasing weight.
Hi ,
In your case eating from outside twice a day can be one of the cause for your weight gain ,
I would suggest you to eat home made foods and in small quantity divide into 5 meals a day and 30 minutes of exercise at least 3 to 4 times a week can help you in weight loss ,
For detailed , Diet plan , do and Don't you can consult me ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
Health Tips
drink lot of water ,
avoid outside food
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