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Weight loss
I have gained lot of weight. I just want to have a good and healthy diet plan with few exercise remedies to lose my weight quickly.. I have belly fat and thigh fat too. Could you please help me out?
Hi,
You should have a healthy balanced diet which will help you to lose weight, body fat and also nourish your health fulfilling the nutritional requirements for your body.
Some aerobic exercise on a daily basis in morning and evening along with the customised diet plan will help you.
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Health Tips
A low calorie, low fat, normal to high protein, adequate vitamins, minerals and high fibre diet is recommended to lose weight. A calculated healthy balanced diet plan as per your height, weight, BMI, waist hip ratio, lifestyle pattern, digestibility and regular eating habits is recommended.
A professional can guide you in better way to lose weight and fulfill your body requirements ( energy and nutritional requirements).
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