Upper GI Endoscopy to examine your food pipe and stomach Basic blood tests including complete blood count H. pylori testing Stool examination Start with antacids as prescribed by your doctor Maintain a food diary to identify trigger foods Schedule an appointment with a gastroenterologist for proper evaluation

Foods to Avoid: Spicy and oily foods Caffeine and carbonated beverages Citrus fruits and tomatoes Large meals Foods to Include: Small, frequent meals Non-spicy, well-cooked foods Banana, apple, and papaya Plain yogurt Boiled vegetables Lifestyle Changes Avoid lying down for 2-3 hours after meals Elevate your head end while sleeping Maintain regular meal timings Stay hydrated with plain water Avoid smoking and alcohol if applicable