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Weight loss and tummy trim

2017-05-06 14:25:46
I am 46 yrs old with 2 sons. my wt is 80kgs with no other health issues. I would like to gradually lose weight and have a trimmed tummy. I am quite active. I have been trying for quite a few years but lost only 3 kgs(83 to 80kgs). My height is 5'8". Please advise.\ Thank You
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Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 06:31:08

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Hello, Are you done with your menopause? Or still in the premenopausal phase? A customised diet chart with good supply of micro and macronutrient will be effective. Increase the duration and intensity of your daily workouts.
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Consult me online for the customised diet chart at apekshapt.in
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A health expert would be able to judge your lifestyle better and help with the diet recommendation.

Answered2017-05-06 15:00:03

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