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Weight loss and increase of metabolism

2018-05-25 00:23:28
What is the ayurvedic remedy for weight loss and improvement of metabolism. Basically to get rid of constipation. I tried a product sold from TV show which claim to solve this but zero effect on constipation
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Answers (1)

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Hi there are many medicines available for constipation. But medicines alone cannot help you long-term unless you make changes to your diet. Do you have any other symptoms such as abdominal pain, nausea? Try taking Triphala choornam 1 tsp at bed time  mixed with warm water for  1 week and see if you are getting results.
Next Steps
Make sure you drink plenty of Luke warm water. Avoid refrigerated drinks. Do not skip meals and try to eat at the same time every day. More fresh fruits and vegetables in your diet. Make sure you walk at least 30 minutes a day
Health Tips
please consider reconsulting online if this medication doesn't help. May need to try combination of medicines

Answered2018-05-25 01:44:08

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