Im a hostel student.. ive my exams .. i have gained a lot of weight(5-6) kgs .. which shows up on my face , yhugh and hip area too much.. i want to know if i can get a customised diet which i can easily follow living in hostel
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks.
Post 1 week,
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