Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food.
Don't go for any specific type of diet having side effects in Long run
Next Steps
share your details about health related issue, height weight and lab report, daily routine and food habits with hydration level and sleeping pattern for assessment and further personalised guidance,
can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if possible for personal guidance and find out the cause of weight gain.
Health Tips
eat healthy keep healthy