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Weight increased

2016-03-26 14:38:58
Ive to get slim due to weight gain im suffering heat problem and became lazy more tired feels to sleep again and again
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Answers (1)

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day

Answered2016-03-26 17:40:54

YESNO

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