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Weight increase
I'm increasing my weight day by day due to pcod so please help me to reduce my weight by giving some suggestions and what type of exercises can i do ?? Because I want to conceive ... pls tell exercises that do not disturb my conceiving life
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Get your thyroid and hormonal profile checked.
Get in touch with me on my online clinic for a customised diet chart.
Get the above reports investigated by an experienced gynaecologist.
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To rule out any problems, get the tests done and be in touch with me.
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A healthy, customised diet recommended by a health expert.
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