Skipping meals never helps to loose weight. In fact it increases your cortisol which further leads to weight gain. Multiple factors needs to be taken care off for diet plan and lifestyle improvement. DM me for customized gene based diet consultation.

With PCOD, weight gain and irregular periods are strongly linked to insulin resistance and hormonal imbalance. Skipping meals and increasing physical activity alone often does not correct the root cause. In fact, prolonged under-eating can further stress the body and worsen hormonal irregularity. What May Be Happening: - Skipping lunch and dinner can slow metabolism and increase cortisol levels, which may promote fat storage. - Inadequate nutrition can signal the body that it is under stress, contributing to missed periods. - PCOD-related insulin resistance can prevent fat loss despite regular walking and sports. - Stopping medication without addressing lifestyle factors may lead to cycle irregularity returning. What You Should Do: - Stop skipping meals and shift to 3 balanced meals with 1 small snack daily. - Include complex carbohydrates, adequate protein, healthy fats, and fiber in each meal. - Add strength training 3-4 times weekly to improve insulin sensitivity. Prioritize sleep and stress management. In PCOD, consistent balanced nutrition and metabolic support work better than meal skipping. Correcting insulin resistance is key to weight loss and regular cycles.

Please book an appointment thru the app for a detailed evaluation and opinion. Need to know  more details

Hi Good evening! Skipping meals will not help with weight loss. Talk to a gynaecologist and missing periods. Book a consultation in the app for a personalised diet plan, to manage weight and support hormonal wellness

PCOD and weight stuck , weight often does not reduce due to insulin resistance, hormonal imbalances, irregular meals or low protein intake PCOD weight loss needs low carb + high protein + regular exercise plan Why weight stuck in PCOD High insulin- fat storage increases Too many refined carbs Low protein No strength exercise Poor sleep Important diet rules Eat protein in every meal Reduce sugar and maida Rice only 3-4 times / week Walk 40 min daily Sleep before 11:00 pm Drink 2-3 liter water daily Important for PCOD weight loss Best exercise 30 min brisk walk Strength training 3-4 days/ week Skipping and cycling Natural PCOD helpers Methi seed water Cinnamon water Spearmint tea ( helps hormones)

Good evening pls connect through practo app directly.

Please connect over consultation to help you better