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Weight gain

2017-10-02 16:50:43
Sir, My weight is 62kg. I am working as govt Employee and i donot have enough time to workout for increase body weight. I want to gain 10 more KGs from my current weight. Kindly suggest me best prescription regarding on my weight gain.
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Answers (1)

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It is necessary that you maintain a weight that is healthy for your height and age. It is best to take a personal consultation for BMI and diet and fitness plan.
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Include proteins and weight training exercises in your plan. Consult online for personalised prescription

Answered2017-10-03 03:09:34

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