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Weight gain problem

2017-08-05 18:23:40
I have put on lot of weight about20 kg since 5 years .i am on antidepressants alsoand thyroid 100mg medicine is taking.i tried many options like homeopathy,ayurvedic and home remedies for weight loss but no result found.now i want to die myself hopeless feeling.
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Answers (1)

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Take High Fiber Low Fat Diet. Drink Lot Of Water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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do meditation or yoga to get rid of stress.

Answered2017-08-06 02:24:16

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