Hello good evening U can gain weight by consuming carbs nd fat but u hav to focus on healthy munching as it might lead to unwanted fat consumption So kindly contact for personalised diet charts through Practo app

Please ask me directly for personalized diet plan for you.

Yes focus on carbs and some fats That will help

Healthy evening sir, Increase the intake of fats and protein might help you gain weight naturally. To my knowledge, foods items like red meat, chicken, fish, beans, whole milk, eggs, cheese, full fat yogurt, nuts, nuts butter and olive may help gaining weight while maintaining your health. Foods that helps in gaining weight 1. Milk 2. Rice 3. Dried fruits 4. Homemade protein smoothie 5. Red meat 6. Fatty and oily fish 7. Potatoes and starch 8. Whole grains bread 9. Avocado 10.whole eggs 11. Healthy fats and oils.

You must have Vaata body type. U can gain weight easily if you work on two things 1.digestion system 2.relax mind As vaata body has tendency of bad digestion and High anxiety/restless patterns.

Please ask directly through App for a personalized plan

Gud evening can u pls connect directly through practo app.