Hi...., Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.
Eat more of protein rich foods like meat, poultry, egg white, sprouts, fresh fruit, green leafy vegetables...
Answered2016-04-29 15:22:16
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