Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.

Hello, start with 45-60 mins of exercise or walking and also eat healthy. Cut down all junk, sugary and fried foods. Include 2 snacks between meals which are fruits and vegetables, nuts etc. In the main meals include a lot of protein such as pulses, dal, curd, eggs etc and reduce the intake of carbohydrates. Also do not miss drinking at least 3 liters of water daily.