Hello,
Weight gain is a slow process and patience is going to be very important. Drastic changes would result in short term weight gain. What is required is a balanced diet with exercise. Also, there are a number of factors that make it difficult to gain weight, and it is very important to analyze and identify them. A personalized diet session is strongly recommended for you as it will take into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight etc. This helps in analyzing the gap areas and guiding your appropriately.
Foods that can help you gain weight are eggs, chicken, fish, milk, whole grains, dals, sprouts, milkshakes, paneer, fruits like banana, custard apple, mango and vegetables like potato, sweet potato, yam, etc. Healthy fats in the form of almonds, walnuts and seeds. Hydration is also important, drink 8-10 glasses of water.
Exercise mainly weight bearing exercises help in putting on weight. Most importantly, never workout on an empty stomach. Ensure you have enough of good carbs like sweet potato, potato, banana or any fruit before workout or exercise. Also proteins consumption in the form of milk, eggs, sprouts, lassi etc immediately after workout is gonna be extremely crucial.
Next Steps
For further details or to book an appointment contact us through Practo. Also, visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Avoid fried foods, sweets, refined flour and products, carbonated beverages etc.
Avoid any supplementation for rapid weight gain.