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Weight gain

2018-03-02 10:31:18
I want to gain weight , I can take supplement and will prefer nutritionist to guide me through for gaining it.
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Please Avoid ready made supplements Instead Do following... Wake up early go for jogging daily DO yogasanas and pranayam daily Take Bananas, dates, anjeer, jaggery, milk regularly Take sprouts regularly Take udad dal regularly during winters Take Tab geriforte by Himalaya 1  on empty stomach regularly Lohasav 10 ml Twice a day for 3 months Ashwagandharistha 20 ml Twice a day for 3 months Reconsult after 1 month

Answered2018-03-03 05:09:18

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