Hi there,
You can send me your daily routine.your work types or study hours. Your times of meals and exercise schedule as the medicines depend on these basics.
Next Steps
you can sleep more.
Eat more bananas +milk.
Eat potatoes+rice +ghee.
Eat cheese, eggs, oil,ghee more.
Health Tips
Have Patanjali power vita +milk 2times
Arogyavardhini vati 1 tablet 3 times a day for a month
Ashwagandhatisht 2 t s 3Times a day for a month
I will be happy to know your results.
Take care,:)