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Weight gain

2015-11-20 11:57:01
I m 21 yr old my weight still only 38 kg plz recommend me some medicine or supplement .I m normally take avg food .and not habitual for any thing like tea,smoking etc .
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Answers (1)

Hello there. Take high calorie diet like peanut butter. Eat frequently. Go to gym and build muscle mass. High protein diet should be your priority. Consult a dietician for a detailed diet chart. Regards

Answered2015-11-23 09:09:56

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