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You need to take high protein diet. Ask me directly for customized diet plan for you.

Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Dear User, To achieve healthy and proper weight gain one has to follow the natural diet and improve lifestyle patterns. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.