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Weight gain

2017-08-05 06:59:30
I have gained around 10 kilos in 2 years, after coming to bangalore. Previously I used to be 55 kilos, and now it is 65. My height is a little above 5'5, Im 24 years old woman.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-05 07:26:09

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