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Weight gain

2017-10-06 19:21:11
I cut down calories from my food but still not able to loose weight. .
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-07 02:43:51

YESNO

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cutting down calories is relative, we need to understand your health & requirement, based on that can plan your weight loss diet along with physical activity. please approach your nearest dietitian

Answered2017-10-07 05:38:55

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