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Weight gain

2017-03-23 04:32:33
Hello doctor , I am 24 year old boy 46 kg I am not gaining weight please suggest me better and safe protein supplement to gain weight fast ? its a request.
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You can take whey protein if you gym or amway's nutrilite protein powder but better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass

Answered2017-03-23 11:12:59

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