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Weight gain
Have gained weight extremely need to reduce
Had reduced up to 8-10 kgs but have gained again, need diet plan according to my work schedule.
Answers (2)
Hello practo user. I hope you are doing good.
If you will reduce your weight in a right ways like more fat loss and good muscles will help you to sustain your weight and increase your energy and reduce your health complains . You require diet and life style management. Few tips for you - reduce gaps in between two meal s, eat complex carbs and drink more water.
Next Steps
You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA. Visit www.diet4health.in
Health Tips
Be active , eat right all the best by diet4health
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Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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