Weight Gain

2018-04-28 08:36:58
Can you please suggest me some useful diet plan to put on my weight. I am just 38 and I want to be at least 45 to 50.
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Hi , Its always recommended to have proper diet along with taking care of the proper digestion , immunity etc .. so you cn consult for detailed information !

Answered2018-04-28 15:13:29

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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-04-28 10:08:17

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Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation for further information

Answered2018-04-28 09:39:06

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Hello, Weight gain is a gradual process and it is important to underage and the diet.

Answered2018-04-28 09:34:57

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-04-28 09:24:52

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