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Weight concern
I’ve been told by some people that I eat too much and too much junk food. Recently, I’ve been worried about my weight. I have been getting out of breath a lot when I do activities and just generally feel very unfit. I’ve always been overweight but I don’t know which range my bmi would be considered now?
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BMI depends on your weight and height ! Moreover BMI is not an exact parameter for health ! See your waist to hip ratio ! Whr above 0.8 is considered unhealthy! Stick to home cooked meals after every two hours and do regular exercise! Keep yourself hydrated and stay away from junk food and sugary meals ! For customized diet plan you can contact me directly
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