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Weight Concern
I'm a 20 year old woman , 5'4" , tiny body frame And I Weigh 90 pounds. Am i concidered anorexic ? :( What is a healthy weight i can aim for ?
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A weight of about 135 pounds should be good for you. Diet management has been proven to be beneficial for maintaining a healthy weight. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points you can contact me on direct consult.
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