Hi, u need to improve or daily diet with exercise on routine basis, have proper sleep, hydrate ur self properly. This will help naturally to increase ur stamina. For pain if its mild n happen occ then wait n watch, but if its creating much distress then get ur self examine by a doctor n start the treatment.
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.
I'm 19 year old and while having sex my stomach were paining and after that on the vagina I feel like tic
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