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Weekly diet plan for 15kg weight gain
15kg Weight gain plan in 4 to 5 months as current BMI is very low ,required proper planning ,food consumption ,workout.
Answers (3)
Gud evening pls kindly share in detail about your medical history if u have any internal health issues,share your detail dietary pattern vegetarian or non vegetarian or both,lifestyle routine like exercising daily for gaining Muscle mass or not,how much is your water intake per day,do u have any kind of stress if yes then do yoga or meditation for minimum of 20mins in evening time,r u sleeping early or late night pls share,everything needed to be known by me prior.
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Hello,
It's a long term thing to plan for 15kg wt gain. So you must have to contact directly to any professional first.
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Proper balanced diet in healthy manner is much more important thing .
Thanks to ask your issues here.
wishing you a good health
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