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Weakness and less weight

2017-05-14 17:41:17
Weight is 37, height 5'3", I am working girl, married, no baby yet, no other problems till now,loss of appetite, 4 chapatis a day and proper dinner. Not gaining weight since last many years, feeling weakness,BMR high, kindly suggest how do I gain my weight, tried dry fruits, banana shake, paneer, etc. For some time but no results. Kindly suggest.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-15 15:11:29

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