Maintain a food and symptom diary for a few weeks. Prefer small, frequent meals every 3–4 hours. Choose complex carbs with high fiber, protein, and healthy fats (whole grains, pulses, nuts, vegetables) instead of refined carbs or sugary foods. Avoid skipping meals, excess tea/coffee, and processed snacks. Stay hydrated and get regular exercise. If symptoms persist, consult a physician for further evaluation (OGTT with insulin levels, thyroid function, etc.). Rarely, other endocrine/metabolic causes may need to be ruled out.