Hello, Water filled with hot water add common salt n dip your leg in it spill hot water on knee joint two times a for ten fifteen days or more it gives u relief. Tab  clonazepam1 mg at night 9.15 pm walk for ten fifteen minutes turn off lights n go to bed.keep youself properly hydreyted with liquids like nimupani coconut water mosambi juice butter milk etc so it will give u energy n u feel fresh.cap A to Z one at nightfor one month for generalized weakness.light diet, one glass of warm milk before going to bed.it also helps you in sound sleep. Ok.