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Ways to prevent Cardiovascular Diseases
I want general guidance regarding, lifestyle activities, eating habits to prevent cardiovascular diseases in near future.
Avoid a sedentary lifestyle.
At least 30 minutes of brisk walking 6 days a week.
7-8 h of sleep daily.
Healthy dietary habits,including balanced meals.
Restricted oil intake.
Avoid junk food.
Keep your weight in check.
Fresh fruits and vegetables in your diet.
Avoid addictions like smoking and alcohol.
Keep your hypertension and diabetes in control.
Preventive heart health check ups every year.
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