Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli and fried food
Take Cap. SHILAJIT
Tab....Manmath ras ....
And Tab....sidh makardhwaj bati...
one each morning & evening for 3 months...with hot milk..
Answered2019-05-22 12:56:22
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