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Water intake
Why we have to drink water after meal?
Have to drink water compulsory for good digestion?
Then why?
I'm frankly saying, I'm not feeling thirst after eating meal,
but my elders saying if you are not feeling thirst also have to drink water otherwise food will not digest
What's wrong in this?
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Hi
I think you are more concerned about water intake.
Water makes 70 percent of our body content.
Intake of water by mouth should be near equal to the water excreted by body.
Water helps in digestion of food.
Water is main carrier of most of the body metabolism.
Consult me online for proper guidance
Answered
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