Better than medicine or any supplements have normal.food and diet it will help u to lose 4-5 KGS in month that too fat. Not muscle. Weight loss can be achieved through diet and exercise only

Hello,, as the manufacturers say you have to have it right before or after (within an hour) of the meal. It prevents absorption of fat, n this fat goes out in the form of stool. So if you have a high fat intake of food, you will have some side effects such as passing gas, urge to go to the bathroom due to heavy bowel movements etc- this is not a negative side effect, it just causes this discomfort , and helps you flush out fat and reduce fat in your body. Expecting Side Effects : Gastrointestinal - Oily spotting, loose stools, nausea,vomiting, stomach pain and loss of appetite, few other side effects too. Diet and exercising is always a better choice over medicine.