Root cause of your condition is psychological as you mentioned ocd and depression it can take a toll as psyhological symptoms are notoriously linked with physical symptoms

Consult so you can be properly examined and practice mind-fullness, Don’t be too hard on yourself

this can help you https://www.myhealthclinic.org.in/lifestyle-medicine

Medical Evaluation: Start with a thorough medical assessment to determine the severity of each condition and rule out other underlying health issues. Medication: Depending on the diagnosis, medications may be prescribed to address hypothyroidism, OCD, and depression. It's important to follow the prescribed dosage and schedule. Therapy: Cognitive Behavioral Therapy (CBT) is often recommended for OCD and depression. It helps patients manage obsessive thoughts and develop healthier coping strategies. Support Groups: Encourage participation in support groups or therapy groups. Connecting with others who share similar challenges can provide emotional support and reduce feelings of isolation. Nutrition and Exercise: A balanced diet and regular exercise can positively impact physical and mental well-being. Consulting a registered dietitian and working with a fitness professional may be beneficial. Monitoring: Regular check-ins with medical professionals are crucial to track progress, adjust medications if needed, and address any emerging concerns. Stress Management: Teach stress reduction techniques such as mindfulness, meditation, and deep breathing exercises. These can help in managing symptoms and improving overall well-being. Sleep Hygiene: Ensure the patient is following good sleep practices, as sleep plays a crucial role in managing these conditions. Educational Resources: Provide educational materials that help the patient understand their conditions, treatments, and strategies for self-care.Family Support: Involving family members or close friends can provide a strong support system for the patient.