V can try but excersise needed . Chat in details for future clarification

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact with Dr Vipul Sharma on phone for free to get best herbal medicine to increase height. Thanks

At your age you can increase your height with homoeopathic medicines and some yoga or swimming.

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The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Hello dear I can guide you some best medicine in homepathy with proper diet you can increase up to 5 kg in a month

Hi, yes at ur age u can increase ur height, what u will require is proper guidance with respect to food and exercise, so visit professional for that near u or contact me. For started u can start with doing cycling, swimming, exercise, etc. For food u can start with healthy food with lot of fruits and vegetables, protein and fat contacting should be adequate. Please feel free to contact me if you have any questions.

Age 19 Do some special yoga for this Surya namskar Tadasan And take some ayurveda booster Consult online

आप का इलाज करने के लिए आप के रोग के सम्बन्ध में कुछ और जानकारी चाहिए इसमें कुछ आयुर्वेदिक मेडिसिन और डाइट चार्ट जोकि ऑनलाइन कंसल्टेशन के बाद आप को एडवाइस करेंगे उन से जल्दी आराम होगा अभी आप के लिए कुछ सुझाव है - ज्यादा उपवास नहीं करना चाहिए! इसके अलावा भोजन के बीच लंबा गैप भी नही करना चाहिए! रोगी को हर 2-3 घंटे में कुछ न कुछ का सेवन करना चाहिए! एक समय पर बहुत सारा खाना पेट भर कर नहीं खाएं! रात के खाने में हल्का भोजन करना चाहिए! घी, तेल, मिर्चमसाला का दिनभर में कम से कम इस्तेमाल करें! हरी पत्तेदार सब्जियां ज्यादा से ज्यादा खाएं! जीवनशैली में सुबह शाम घूमना, हल्का भोजन, मीठा खाना छोड़ना, बढ़ते हुए वजन पर ध्यान देना, चिंता, तनाव, भय, शोक आदि से दूर रहना, नियमित योग अभ्यास करना, इत्यादि जैसे जरूरी बदलाव करें!

Yes can chat with me in private window for prescription and further guidance