Hi there, your digestion issues can be due to your erratic n hectic schedule for the day you follow. In order to gain weight and also to keep away from gas n Acidity, you need to have well balanced diet.
Have small n frequent meals throughout the day. Have banana, milk shakes, fruit custard, smoothies, soyamilk, milk n other dairy products, whole wheat roti, barley, jowar or ragi roti or porridge made outvof those cereal. If you are non vegetarian then you can have 2 whole egg daily. Fish n chicken 3days /week. Avoid empty calories like sweets, cold drinks n maida products.
This will help you if you follow it regularly.
Answered2016-12-02 04:28:53
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