Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Hi, as I understand, you need weight loss as well as spot reductions on the parts that you have mentioned. For weight loss we can help you with diets and for spot reduction you need to go for permanent fat reduction treatments. We at Rejoice wellness can provide you with both. Do let me know which one you want to go for. As for diets , you can mail us your details and we can mail you a new healthy diet plan and exercise every week. And for the treatments you need to visit our clinic once a week.