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Want lunch and dinner options
I have IBS. Through keeping a diary and examining my symptoms i have found out that foods with high insoluble fibre doesn't suit me at all. I used to eat jowar roti and leafy green veggies with daal rice.
But millets, leafy green veggies and wheat don't suit me at all. They improve my bowel movements but create soo much gas that its useless.
Whereas eating soluble fiber eases my symptoms. Drinking soaked white chia seeds at night reduces my bloating.
So i am confused as to what should i eat at lunch and dinner which is low fodmap and will give me a good soluble fibre intake.
If the advice suits me i will take further paid consultation.
Answers (3)
You need a personalized diet plan. By then you can take rice as your staple food, you can take green leafy veggies, gourd veggies, aubergine, capsicum for fiber. Also try avoiding onion and garlic and see if your symptoms improve. For detailed consultation, to make your diet protein and nutrients sufficient, you can contact me.
All the best.
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Hello user
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Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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